“FRESH AND FRUITY: SMOOTHIES “

what are smoothies :

Blending fresh fruits or green leafy vegetables with a base such as water or milk creates a liquid mixture called a smoothie.. “fresh and fruity: smoothies are not only heathy but also tasty and refreshing.

Beautiful combination of berries and mango you can add a dollop of creamy yogurt on the top. Fresh min leaves will add up the taste.

Why must we include smoothies in our daily diet

  1. Since smoothies are mostly made from fruits and vegetables, they are low in calories.
  2. Their high fiber content helps in digestion. Keeps you full for longer time So they are good in weight management.
  3. Fruits and vegetables are full of vitamins and minerals which provide you high nutrition
  4. Nutrients you get from fresh fruits and vegetables helps in preventing chronic diseases as well as seasonal viral infections.
  5. Due to its water composition smoothies helps you in keeping hydrated.

Few important types of smoothies

There are different types of smoothies such as –

  1. Fruit smoothies – Fruits smoothies are made up of different types of fruits such as- berries, bananas, mangoes, pineapples, apples, and citrus fruits. We can make them with base of water , milk or juice. I would l like to suggest water base simple, and easy for digestion.
  2. Protein – These are made for our protein boost just add protein powder in your smoothy. keep the amount of powder according to your digestive system tolerance. Sports and exercising people mostly use milk, nut butter , Greek yogurt. for extra stamina
  3. Detox smoothies – greens, lemons, juice, ginger, turmeric, beets, and herbs like parsley and cilantro are the ingredients used for detox smoothies.
  4. Breakfast and meal replacement smoothies – Are aimed to provide healthy option for breakfast and Meals, made of oats, chia seeds, flaxseeds, fruits, yogurt, and milk. Any protein smoothie can be used as meal replacement smoothy

Now smoothies like desert, kids friendly smoothy, herbal smoothies, tropical, no butter smoothies are few more types. We can make them according to taste and health requirements.

Here is one recipe of protein smoothy –

Ingredients :- one ripe banana, one scoop protein powder of your choice, one tablespoon peanut butter, One cup milk (any of your choice ), ice cube

Method :- blend everything smooth add ice cube and it is ready

You can also add chia seeds, vanilla extract if you feel like 😊

some tried and tested protein powders click on links to get them

conclusion

“Fresh and fruity : smoothies ” are delightful, tasty and nutritious way to boost your health. These smoothies can be easily customized to suit personal preferences and dietary needs. Their sweet tasty makes them enjoyable to all ages. Embracing these delicious blends can help to lead a wholesome and healthy life.

So live happy live wholesome 😊

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