“Moringa delight: The power bowl”

Introduction

Moringa is one of the best superfood . In India Moringa is often referred as “Drum stick tree”. It’s a native plant of Asia and Africa. Moringa is highly popular for its many health benefits. So, we should get those benefits by having moringa in our diet .

Benefits of moringa

Moringa is highly nutritious. It contains high levels of vitamin C, vitamin A, potassium, calcium, and iron.

The leaves, seeds, and pods of the moringa tree are used for their medicinal properties. Moringa is rich in antioxidants, also has anti inflammatory properties.

Get it on Amazon. Click on Get

Most appreciated powder , Contains 17 times more calcium than that of milk .25 times more iron than that of spinach. A rich source of vitamin “C” .An excellent source of Amino acid ( from proteins ) Boosts overall energy level. Increases stamina and vitality . Naturally restores essential vitamins. Imbalances.

Digestive benefits

Moringa leaves possess mild laxative properties and can aid in digestion, offering relief from gastrointestinal discomfort. Furthermore, they support the growth of beneficial gut bacteria, fostering a healthy digestive environment. Incorporating moringa into your diet may help promote regularity and optimize digestive function.

Disadvantages

  1. Excessive use of Moringa can lead to diarrhea due to its laxative properties.
  2. Some people may experience allergic reactions.
  3. Pregnant women should avoid taking moringa in chemical forms.
  4. Moringa may interact with some drugs like anti diabetics , thyroid etc. So, it is better to take medical advice before taking Moringa supplements

Easy Moringa recipes :

Drumsticks fry – 😋

  1. Wash and trim fresh moringa drumsticks, then cut them into bite-sized pieces
  2. Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves for tempering.
  3. Add chopped onions and sauté until golden brown, then add ginger-garlic paste and fry until fragrant.
  4. Toss in the drumstick pieces, sprinkle turmeric, chili powder, and salt to taste, and cook until they’re tender.
  5. Finish with a squeeze of lemon juice and garnish with fresh coriander before serving hot as a nutritious side dish

Moringa smoothy 😋

  1. In a blender, combine one ripe banana, a handful of spinach, a tablespoon of Moringa powder, a cup of almond milk, and a handful of ice cubes.
  2. Blend everything until smooth and creamy.
  3. For added sweetness, you can also toss in some honey or maple syrup to taste.
  4. Optionally, you can add a scoop of protein powder for an extra boost.
  5. Pour your nutritious Moringa smoothie into a glass and enjoy your energizing start to the day!

Conclusion

Moringa is a wonderful superfood. full of nutrition, vitamins and minerals. Highly recommended for wholesome, healthy life. One can use it as regular food, powder form or capsules. Therefore have Moringa in your diet to lead a healthy wholesome life.

So live happy live wholesome 🤗😊

2 thoughts on ““Moringa delight: The power bowl”

Comments are closed.